Training

Oblique Crunches

Oblique Crunches are a powerful abdominal exercise also working internal abdominal obliques, lats, shoulders, chest and back. Do 2-5 sets of 6-15 reps.

Hamstring Curls

As the name suggested this exercise is great for your hamstrings and also engages your glutes and thighs. Do 2-5 sets of 6-15 reps.

Sliding Squats

This series of exercise is a powerful work-out for the inner thighs (adductors), glutes and calves. 2-5 sets of 6-15 reps each leg, or both for normal squats.

Pancake Mixer

The unstable upper body movement of this exercise works the pecs, front deltoid, triceps, biceps, and rear shoulder. 2-5 sets of 6-15 reps each arm or both arms.

Power Pikes

This is a slightly more advanced exercise using uses hamstrings, glutes, core abdominal muscles and shoulders. Do 2-5 sets of 6-15 reps.

Running Man

A great exercise for cardio fitness as well as legs (glutes, hamstrings & calves) and core strength that will burn a lot of calories. Do 2-5 sets of 6-15 reps.