The Core Disc 10 Difference

It's not enough to just do ab crunches and sit ups to build a strong core, you need to exercise a variety of muscles from your hips to your shoulders. 

Most people think of good core strength as a nice toned six-pack, and whilst core exercises will achieve this, properly working your entire core will help your performance at all other exercises and training capacity, increase strength, dramatically improve posture and protect the back and keep the spine in alignment.

The big advantage of the Core Disc 10 is not only is it always working your core muscles, it can be used as an total body work-out also targeting upper and lower legs, arms, backs and shoulders.

In as little as 10-15 minutes a day you can increase your core strength and muscle, and can use the CD10 away from the gym, when you travel and even on holidays!