New Exercise Videos
Check out our new explosive core exercises!
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Tone up & Lose Weight!
With the Core Disc 10 Training DiscsUse Them Anywhere, On Any Surface -
Be Core-ageous!Anywhere, Anytime... -
Get a FREE Summer Shape Up Nutrition & Exercise Planwith the purchase of any CD10 -
Hundreds of Exercises!FREE workout videos
Core Disc 10 is a revolutionary sliding disc training program which develops strength, balance, speed, core strength and power. It allows you to exercise the entire body at a difficulty level of your choice.
Latest News
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New Exercise Videos
We have been busy thinking of all new exercise for a ripped core! Check out some of the latest.
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FREE Exercise posters
Download FREE Core Disc 10 training posters!
FREE Exercise posters
We have put together some of out best foundation exercises to get you started in in FREE downloadable training posters
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Personal Trainer Workshop
Sign up to our CD10 workshop, worth 6 CEC points.
Personal Trainer Workshop
We have put together practical workshop that is set to change how you deliver client sessions! Accredited by Fitness Australia it's worth 6 CEC points
Our Partners
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Buy your Core Disc 10 directly online! Kit includes to medium discs, 1 large disc, carry bag and a FREE Summer Shape Up Program!
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